A report on fitness in quarantine

Meh…I’m doing it. I’m doing mostly bodyweight stuff along with some jump rope and running. I don’t like it as much as lifting weights in the gym, but I continue to live by the motto “something is better than nothing”.

While that sounds a little lackluster, I’ve found that when it comes to building habits, setting low expectations as the foundation helps me work my way up to higher and higher expectations. The only potential trap is complacency. At some point you do have to continue to push yourself to improve. However, for me, the hardest part is starting so once I set the bar low to get started, I slowly start getting more and more invested.